** In order to maintain quality therapy services, Heather is not currently accepting new individual clients. Mind Body Groups and Workshops are still available**
Individual counseling for teens and adults including:
- Trauma (including childhood abuse)
- Posttraumatic Stress Disorder (PTSD)
- First Responders' Vicarious Trauma and Stress Management
- Dissociative Spectrum
- Attachment Wounds
- Grief & Loss
- Teen Issues
- Teen Dating Violence
- LGBTQ Issues
- Domestic Violence
- Work and Career Issues
Mind Body Skills Groups:
This group-based educational program is an 8-week series based on the curriculum by Jim Gordon, MD with The Center for Mind Body Medicine. In this group, participants will learn evidence-based techniques to manage stress, chronic pain or illness, anxiety, depression, PTSD, work-life balance, and relationships to name a few.
Group Presentations & Community Workshops including:
Trauma 101-You're Not Going Crazy, You're Just Traumatized : the basic neuroscience and physiology behind our human trauma reactions and how to manage them.
Straight Outta The Trenches : a presentation for front line professionals to learn quick, simple, science-based coping tools to manage their own mental health and avoid burn out from repeated trauma exposure on the job (includes First Responders, Non-Profit Workers, Healthcare Workers, Teachers, etc.).
The Secret to Work-Life Balance : learn simple tools to triage and organize your life in the name of better mental health.
Relationships 101 : a presentation for teens or young adults about how to spot the warning signs of gaslighting, grooming, and unhealthy boundaries in order to maintain drama-free relationships and personal safety.
Insert Your Topic Here : a tailored presentation on any mental-health related topic to fit your specific group's needs.