Services Provided

** In order to maintain quality therapy services, Heather is not currently accepting new individual clients. Mind Body Groups and Workshops are still available**

Individual counseling for teens and adults including:

  • Trauma (including childhood abuse)
  • Posttraumatic Stress Disorder (PTSD)
  • First Responders' Vicarious Trauma and Stress Management
  • Dissociative Spectrum
  • Attachment Wounds
  • Anxiety
  • Depression
  • Grief & Loss
  • Teen Issues
  • Teen Dating Violence
  • LGBTQ Issues
  • Domestic Violence
  • Work and Career Issues

Mind Body Skills Groups:

This group-based educational program is an 8-week series based on the curriculum by Jim Gordon, MD with The Center for Mind Body Medicine. In this group, participants will learn evidence-based techniques to manage stress, chronic pain or illness, anxiety, depression, PTSD, work-life balance, and relationships to name a few.

Group Presentations & Community Workshops including:

Trauma 101-You're Not Going Crazy, You're Just Traumatized : the basic neuroscience and physiology behind our human trauma reactions and how to manage them.

Straight Outta The Trenches : a presentation for front line professionals to learn quick, simple, science-based coping tools to manage their own mental health and avoid burn out from repeated trauma exposure on the job (includes First Responders, Non-Profit Workers, Healthcare Workers, Teachers, etc.).

The Secret to Work-Life Balance : learn simple tools to triage and organize your life in the name of better mental health.

Relationships 101 : a presentation for teens or young adults about how to spot the warning signs of gaslighting, grooming, and unhealthy boundaries in order to maintain drama-free relationships and personal safety.

Insert Your Topic Here : a tailored presentation on any mental-health related topic to fit your specific group's needs.